WOD 1 of the International Online Qualifier Is…

The International Online Qualifier (IOQ) does not officially start until August 21, but Wodapalooza has already shared WOD 1. Last night, several elite athletes (Dani Speegle, Kari Pearce, Chandler Smith and Alec Smith) did the workout for the live announcement.


9-minute AMRAP
3 Hang Power Snatch (75/55)*
3 Overhead Squat (75/55)*
30 Double Unders
*Barbell reps increase by 3 reps each round (3/3, 6/6, 9/9, etc)

Four Sanctionals (Wodapalooza, Atlas Games, Filthy 150 and SouthFit Challenge) will use this workout and the rest of the IOQ qualifying workouts to fill their roster for the live finals.

The IOQ is a three week online qualifier and it marks the start of the 2020 CrossFit Games season.

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