AWOD – 6/6/17

Now that regionals are over do you think the dumbbells will just go away? We sure don’t…and apparently neither do Rich Froning and Josh Bridges.

Here is a different take on a 21-15-9 workout with dumbbell snatches.

Via Rich Froning and Josh Bridges:
21-15-9
Dumbbell Squat Snatch (100#)
Strict HSPU

Workout from today with @richfroning and @bridgesj3. . 21-15-9 Dumbbell Squat Snatch (100) Strict HSPU . #whatsrichdoing #richfroning #crossfitmayhemfreedom #ryourogue #crossfitgames #crossfitmayhem

A post shared by What’s Rich Doing? (@whatsrichdoing) on Jun 5, 2017 at 8:15pm PDT