AWOD – 7/13/17

When is the last time you did a set of 10 front squats? Well, if you do today’s AWOD you’ll be able to answer that question.

Via Bethany Branham:
Front Squat
5×10 at 60% of 1RM

A little front squat action from yesterday's 5×10 @ 60% #frontsquat #crossfit #crossfitgirls #crossfitgames #strong #strongbody #girlswholift #girlswithmuscle #girlswhocrossfit #fitness #fitgirl #fitnessmotivation #workout #workoutmotivation #sorinex #americanmade #americanmuscle @streamlinecrossfit @sorinex @rehband @reebok

A post shared by Bethany Branham (@bethanycf) on Jul 13, 2017 at 7:08am PDT