AWOD – 7/24/17

We finished the week going fast and short. This week we are going to start it off with one that requires some pacing and a good strategy.

Via Philip Thun Bisgaard:
2,000m Row
100 Toes-to-Bar
50 Squat Cleans (135/95)

Nast wod from @steveyf22 had me rollin’… For time: 2000m row 100 T2B 50 squat cleans at 60kg ————————————————————— @jst_competeprogramming // #jstathlete @clnathletics // #cln#clnathlete @xendurance_eu // #xendurance_eu #staystrong

A post shared by Philip Thun Bisgaard (@philipthun) on Jul 24, 2017 at 4:04am PDT