Know Your History: The Story of Fran by Greg Glassman By Brian Spin June 4, 2018 Fran. It’s just 45 thrusters and 45 pull-ups…easy, right? Wrong. Check out the story behind Fran, by the creator of CrossFit, Greg Glassman. Trending Articles Greg Glassman Steps Away from Broken Science and MetFix April 28, 2026 CrossFit Names Bruce Edwards as New CEO April 28, 2026 Legends Championship, Magic City Games to be Live Streamed on FloElite April 21, 2026 Advertise with The Barbell Spin December 29, 2015 2026 Mayhem Classic Results April 20, 2026 XENOM Announces $75,000 Prize Purse for Dallas Event April 28, 2026
