Know Your History: The Story of Fran by Greg Glassman By Brian Spin June 4, 2018 Fran. It’s just 45 thrusters and 45 pull-ups…easy, right? Wrong. Check out the story behind Fran, by the creator of CrossFit, Greg Glassman. Trending Articles Would Mat Fraser Win the 2026 CrossFit Games? August 20, 2026 2026 Rogue Invitational Qualifier Workouts August 20, 2026 CrossFit Updates Team Prize Money Table; Still Has an Error August 14, 2026 Rogue Points System to Include XENOM? August 17, 2026 Rogue Invitational Online Qualifier Begins August 21 August 7, 2026 CAC Provides Feedback to HQ on 2026 CrossFit Games August 21, 2026
