Know Your History: The Story of Fran by Greg Glassman By Brian Spin June 4, 2018 Fran. It’s just 45 thrusters and 45 pull-ups…easy, right? Wrong. Check out the story behind Fran, by the creator of CrossFit, Greg Glassman. Trending Articles Kanyo Believe It? Hattie Kanyo CrossFit Games Athlete June 30, 2025 2025 Rogue Invitational Online Qualifier Set for September 5-7 July 1, 2025 Is Greg Glassman Involved with MetFix? June 27, 2025 No Spectator Ticket Needed to Watch Event 1, Run Row Run June 30, 2025 Cale Layman is Still NOT Innocent July 1, 2025 Jack Monaghan Failed Drug Test at Torian Pro June 30, 2025
