Know Your History: The Story of Fran by Greg Glassman By Brian Spin June 4, 2018 Fran. It’s just 45 thrusters and 45 pull-ups…easy, right? Wrong. Check out the story behind Fran, by the creator of CrossFit, Greg Glassman. Trending Articles Ibarra, Folo, Neely Withdraw from Mayhem Classic April 9, 2026 Jay Crouch Penalized One Minute for One Missed OHS April 10, 2026 Jay Crouch Publishes Workout 1 Video; Contradicts Dave Castro’s Claim Video was Edited April 14, 2026 Advertise with The Barbell Spin December 29, 2015 WFP London Workouts Revealed April 9, 2026 XENOM is Giving Away 250 Free Tickets to London Event April 13, 2026