Know Your History: The Story of Fran by Greg Glassman By Brian Spin June 4, 2018 Fran. It’s just 45 thrusters and 45 pull-ups…easy, right? Wrong. Check out the story behind Fran, by the creator of CrossFit, Greg Glassman. Trending Articles Advertise with The Barbell Spin December 29, 2015 Heavy Medicine Ball Required for Individual Online Semifinals May 11, 2026 2026 French Throwdown Workouts May 11, 2026 Age Group Online Semifinal Scores are in! Now What? May 11, 2026 World Fitness Project Launches New Mobile App May 12, 2026 How to Watch the French Throwdown May 14, 2026
