Know Your History: The Story of Fran by Greg Glassman By Brian Spin June 4, 2018 Fran. It’s just 45 thrusters and 45 pull-ups…easy, right? Wrong. Check out the story behind Fran, by the creator of CrossFit, Greg Glassman. Trending Articles Rogue Invitational Online Qualifier Begins August 21 August 7, 2026 CrossFit Reveals Prize Purse and Payouts for Masters Divisions August 6, 2026 CrossFit Opens Search for New CFO August 3, 2026 Individual and Team Event Schedule for 2026 CrossFit Games July 21, 2026 Rating the 2026 CrossFit Games | CAC recommendations for 2027 w/ Seth Page July 30, 2026 Did CrossFit Miscalculate the 2026 CrossFit Games Prize Money? July 28, 2026
