Know Your History: The Story of Fran by Greg Glassman By Brian Spin June 4, 2018 Fran. It’s just 45 thrusters and 45 pull-ups…easy, right? Wrong. Check out the story behind Fran, by the creator of CrossFit, Greg Glassman. Trending Articles Advertise with The Barbell Spin December 29, 2015 Dani Camacho Receives 2-Year Sanction for Violating Judging Requirements June 2, 2026 2026 Rebel Renegade Games Results May 26, 2026 Do or Die: The CrossFit Games Favorites Relying on the Online Semifinals June 3, 2026 Help Torian Pro’s Polynesian Dance Crew “MR MR” Get to the CrossFit Games May 26, 2026 2026 Torian Pro Results May 26, 2026