Know Your History: The Story of Fran by Greg Glassman By Brian Spin June 4, 2018 Fran. It’s just 45 thrusters and 45 pull-ups…easy, right? Wrong. Check out the story behind Fran, by the creator of CrossFit, Greg Glassman. Trending Articles Everything You Need to Know for the 2026 CRASH Crucible: Events, Athletes, and How to Watch October 6, 2026 Big Changes for 2027: Pairs Open Division and Independent National Championships September 22, 2026 CrossFit HQ Scouts European Locations for Potential 2027 CrossFit Games Move September 28, 2026 Watch 2026 HYROX Champ Alyssa McElheny Crush 350 Unbroken Wall Balls September 29, 2026 Wodapalooza SoCal Drug Tested More Masters Athletes than the CrossFit Semifinals September 28, 2026 “I Got Off Very Lucky”: Justin Medeiros Shares Details of Severe Motorcycle Crash September 24, 2026