Know Your History: The Story of Fran by Greg Glassman By Brian Spin June 4, 2018 Fran. It’s just 45 thrusters and 45 pull-ups…easy, right? Wrong. Check out the story behind Fran, by the creator of CrossFit, Greg Glassman. Trending Articles Top 6 Storylines from Saturday at the 2026 Rogue Invitational October 24, 2026 The Truth Behind Mat Fraser’s “Return to Competition” Rumors October 27, 2026 Onyx Founder Accuses SBD Apparel of Stealing Design for New Wrist Wraps October 27, 2026 2026 Rogue Invitational Payouts: How Much Did Every Athlete Make? October 26, 2026 World Fitness Project Overhauls 2027 Season, Drops Tour Stops for Global Series October 26, 2026 2027 WFP Series Events: Dates & Qualifying Spots October 26, 2026