Know Your History: The Story of Fran by Greg Glassman By Brian Spin June 4, 2018 Fran. It’s just 45 thrusters and 45 pull-ups…easy, right? Wrong. Check out the story behind Fran, by the creator of CrossFit, Greg Glassman. Trending Articles 2026 World Fitness Project Season Schedule Announced January 13, 2026 Watch George Sterner & Rebekah Devine Take on 13.5 January 13, 2026 WFP Eliminates Challenger Division, Changes Season Points & How to Qualify in 2026 January 13, 2026 2026 CrossFit Calendar: CrossFit Games, WFP & Other Major Competitions January 14, 2026 Seher Kaya Retires from Competing January 13, 2026 Rogue Echo SKI Review January 12, 2026
