Marisa Flowers Set World Record with 1:45 Fran!

A week after Noah Ohlsen shared his 1:49 Fran, Marissa Flowers has one upped the CrossFit Games veteran. Flowers, who did Fran as part of the Wodapalooza Online Challenge team qualifier, knocked out the 21-15-9 thruster and pull-up workout in a blazing 1:45.

Flowers’ time is the fastest on record, beating both Noah Ohlsen and Henry Sailes, both of which did it in 1:49.

Check out Flowers’ video below!

Flowers is not new to the CrossFit scene. In 2022, Flowers finished 15th at the Mid-Atlantic CrossFit Challenge Semifinal.

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