AWOD – 7/10/17

Sometimes getting fit means doing things you probably don’t really enjoy doing. For many in CrossFit that means the dreaded 5k run. To make it even worse, do it on a TrueForm.

Via Jeff Evans:
Run 5k

First 5k Time Trail on the @trueformrunning………28:32 was my time. 😣😣😣 Definitely hurt. A lot of work to do, but it doesn’t matter how much anymore. Hungry AF! 😎😲😲😲😲😲😲 @wtf_gear @fiasfreshmeals @tenperformance @thenaturalgrip @rxsmartgear @niketraining @purestrength

A post shared by Jeff Evans (@therealjeffevans) on Jul 10, 2017 at 5:32am PDT