AWOD – 7/3/17

Corey Lunney hitting a CrossFit workout. @clunney/Instagram
Corey Lunney via Instagram (@clunney)

If you can, try out today’s AWOD outside like Corey Lunney. If not, get this one in and then enjoy the rest of your day (assuming you don’t have to work).

Via Corey Lunney:
For time:
50-40-30-20-10 Unbroken Wall Balls
15-12-9-6-3 Unbroken Strict Pull-ups