Thanks to all the Misfits who tried to guess 17.3…maybe next time…
The good news is…NO DUMBBELLS!
The bad news is…
17.3
Squat Snatch Ladder
8 minutes to complete:
3 rounds of
6 Chest-to-Bar Pull-ups
6 reps at 95/65
3 rounds of
7 Chest-to-Bar Pull-ups
5 reps at 135/95
If completed by 8 minute mark, 4 additional minutes to complete:
3 rounds of
8 Chest-to-Bar Pull-ups
4 reps at 185/135
If completed by 12 minute mark, 4 additional minutes to complete:
3 rounds of
9 Chest-to-Bar Pull-ups
3 reps at 225/155
If completed by 16 minute mark, 4 additional minutes to complete:
3 rounds of
10 Chest-to-Bar Pull-ups
2 reps at 245/175
If completed by 20 minute mark, 4 additional minutes to complete:
3 rounds of
11 Chest-to-Bar Pull-ups
1 reps at 265/185
