Shortly after all individual and team athletes were briefed on Ruck and Team Ruck, three-time Games athlete Sean Sweeney shared his thoughts on the event.

RUCK

6,000-m ruck run

♀ 20-30-40-50-lb. pack
♂ 20-30-40-50-lb. pack

Athletes will run 4 laps of 1,500-m course, adding weight each lap.

Time cap: 40 minutes

TEAM RUCK

Women begin with 15 lb.
Men begin with 20 lb.

Teams will run 4 laps around a 1,500-m course, each lap adding two 7-lb. bags and two 10-lb. bags, distributed how they choose. Team members must all hold on to their 10-ft. length of rope for the entire run.

Time cap: 40 minutes

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