Teens/Masters Friday and Saturday Workouts Released

Haley Adams competes in the Teenage Girl 16-17 age division at the 2018 CrossFit Games. Photo courtesy of CrossFit Inc.
Haley Adams competes in the Teenage Girl 16-17 age division at the 2018 CrossFit Games. Photo courtesy of CrossFit Inc.

We have our first look at events for the 2019 CrossFit Games. The first two events for Friday and two more on Saturday were announced this afternoon, a day before the teens and masters check-in on Wednesday.

As predicted, the Teens and Masters will begin their 2019 CrossFit Games on Friday. Right now, there are three events listed on Friday, two of which we have details on. There are two more on Saturday.

Here are the events:

Friday

ROW BURPEE

14-17 / 35-54 Divisions

For time:
500-meter row
30 bar-facing burpees

55+ divisions do not perform this event.

TWO ROPES

16-17 / 35-49 Divisions
5 rounds for time of:
3 rope climbs
15 front squats
60 double-unders

♀ 75 lb. ♂ 115 lb.

14-15 / 50-54 Divisions
5 rounds for time of:
3 rope climbs
15 front squats
60 double-unders

♀ 65 lb. ♂ 95 lb.

55+ Divisions
5 rounds for time of:
2 rope climbs
10 front squats
40 double-unders

♀ 65 lb. ♂ 95 lb.

TBD


SATURDAY

SANDBAG TRIPLET

16-17 / 35-54 Divisions
90-ft. handstand walk
30♀ / 35♂ air bike calories
90-ft. sandbag carry

♀ 140-lb. bag ♂ 200-lb. bag

14-15 / 55-59 Divisions
90-ft. handstand walk
25♀ / 30♂ air bike calories
90-ft. sandbag carry

♀ 100-lb. bag ♂ 140-lb. bag

60+ Divisions
90-ft. sandbag carry
20♀ / 30♂ air bike calories
30-ft. handstand walk

♀ 100-lb. bag ♂ 140-lb. bag

DOWN AND BACK CHIPPER

16-17 / 35-49 Divisions
800-m run
30 HSPUs
30 DB thrusters
30 box jump-overs
30 power cleans
30 box jump-overs
30 DB thrusters
30 HSPUs
800-m run

♀ 20-lb. DBs, 20-in. box, 125-lb. cleans
♂ 30-lb. DBs, 24-in. box, 185-lb. cleans

14-15 / 50-54 Divisions
800-m run
30 HSPUs
20 DB thrusters
30 box jump-overs
30 power cleans
30 box jump-overs
20 DB thrusters
30 HSPUs
800-m run

♀ 20-lb. DBs, 18-in. box, 105-lb. cleans
♂ 30-lb. DBs, 20-in. box, 155-lb. cleans

55+ Divisions
400-m run
20 HSPUs
20 DB thrusters
20 box jump-overs
20 power cleans
20 box jump-overs
20 DB thrusters
20 HSPUs
400-m run

♀ 20-lb. DBs, 18-in. box, 105-lb. cleans
♂ 30-lb. DBs, 20-in. box, 155-lb. cleans


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