Last week Josh Bridges addressed the rumors that he is taking steroids, TRT or peptides. It was only a matter of time until Andrew Hiller weighed in (watch the video above).
But before getting into the topic of TRT, Hiller butters you (and Bridges’) up with looking at Bridges’ “Top 6 Movements for Overall Fitness“.
Bridges’ top six movements (in no particular order) are the front squat, deadlift, devil press, pull-up, dip and dumbbell snatch. Hiller agrees with some…I’ll let you guess which ones…and disagrees with others.
So, Hiller makes up his own list. It is…bench press, chest-to-bar chin-up, thruster, dumbbell lunge, deadlift and running (technically sprinting).
Who’s do you like better?
And then at the 9:22 mark, Hiller finally gets to the topic that brought you here. I won’t spoil it for you, but Hiller’s take on the whole thing might surprise you.
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