Andrew Hiller went live this afternoon to respond to Sporty Beth’s most recent video on YouTube. In the video Sporty Beth, Hiller’s self-proclaimed arch nemesis, proclaims that CrossFit has a cardio problem….in that CrossFut doesn’t have enough cardio.
As you might expect, Hiller does not agree.
Sporty Beth argues that she needs more than just CrossFit to become more cardiovascular-ly fit, in which Hiller counters her arguments saying CrossFit gets you more fit than any other fitness method.
