Details are slim, but Matt Souza decided to test a workout called “Polygraph” for a friend. Who is the friend? According to Souza, “You guys don’t know the friend.”
POLYGRAPH
For Time:
12 Deadlifts (315 lbs)
12 Strict Pull-ups
12 Ring Dips
12 Knees-to-Elbows
No context. No details. Just a fast workout. Got me to watch…
Souza finished the workout in 2:04.
Also, Souza has a Google alert for his name so I’m sure he will wonder what’s going on with this post. Hi, Souza!
