The Barbell Spin – This week on THE SPIN, J.R. Howell joined the crew to talk about the Syndicate Crown team workouts that he programmed.Â
After that, we weighed in on Anikha Greer, Miley Wade and the CrossFit Hendersonville Mayhem team traveling to Brazil to earn their invite to the CrossFit Games.
Next, Dallin Pepper hopped on to see if he can beat John on Name That Athlete. I’m pretty sure no one is faster than John at this.
And finally, we go over the news that another athlete edited their video submissions during the Open and that two teen athletes falsified their age in order to compete.
