What is (and isn’t) MetFix?

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“I don’t see us in the fitness space,” Greg Glassman shared.

If you have been wondering what MetFix actually is, you’re not alone. Good news is that Greg Glassman addressed that while he was on The Sevan Podcast yesterday. Madison Perkins asked the question, “Is Greg’s new thing, CrossFit adjacent or something brand new? Like will CrossFit affiliates be able to switch over with new but similar teachings?”

While I could just link to the show, Hiller did what he does and added context to the conversation between Greg and Sevan with goal of answering…

-What is CrossFit?
-What is MetFix?
-What are the differences?

Greg calls himself the Chief Philosophy Officer of MetFix.

As it relates to CrossFit, Glassman says they don’t (can’t) talk about science, broken science, metabolic dysfunction. He ain’t wrong.

Side note: Hiller blocked Frank from commenting on his videos.

TL/DR: MetFix is an extension of CrossFit.

 

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