Every 18.3 Tip, Trick and Strategy Video We Could Find!

CrossFit Open 18.3 has a ton of reps, thanks to a ton of double-unders. An in between those 800 double-unders Dave Castro has programmed some high skill movements like the ring muscle-up, bar muscle-up and overhead squat.

So for a workout with this many reps, there just as many tips, tricks and strategy videos. Here are all that we could find!


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