Over 5 Hours of Tips, Tricks, Strategy and Prep Videos to Help You Crush 18.4!

We’ve all done Diane, but we have never done Diane in the Open. So obviously we need all of the strategy, tips, tricks, prep, warm-up and mobility videos.

Before you start picking up a heavy barbell, make sure you spend some time watching the over 5 hours (yes, five!) of videos on how to prepare for, destroy and recover from 18.4.

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