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Fitness

EVO jump rope by RX Smart Gear. @scottpanchik/Instagram
Fitness

AWOD – 7/19/17

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Could a Low Salt Diet Be Negatively Impacting Your Performance?
Fitness

Could a Low Salt Diet Be Negatively Impacting Your Performance?

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Jordan Cook doing a Row/Back Squat AWOD. @jcrossfitcook/Instagram
Fitness

AWOD – 7/18/17

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Nike Metcon 3 Amp now available. 7/17
Fitness

AWOD – 7/17/17

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Who Remembers Jason Khalipa’s P-Bar Man Test?
Fitness

Who Remembers Jason Khalipa’s P-Bar Man Test?

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Dave Castro Talks About Move to Madison During Athletic Business Interview
Fitness

Dave Castro Talks About Move to Madison During Athletic Business Interview

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Emily Bridgers attempting 190lb snatch PR. @emilybridgers/Instagram
Fitness

AWOD – 7/14/17

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Aleksey Torokhtiy power jerked 250kg in training. @torokhtiy/Instagram
Fitness

Aleksey Torokhtiy to Attempt 260kg Power Jerk at the CrossFit Games

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Jane Erbacher offers a seven-video series on Instagram to help improve your efficiency on the Ski Erg. @jane.erbacher/Instagram
Fitness

7 Tips to Improve Your Performance on the SkiErg

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Bethany Branham does 5x10 front squats. @bethanycf/Instagram
Fitness

AWOD – 7/13/17

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