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Jane Erbacher offers a seven-video series on Instagram to help improve your efficiency on the Ski Erg. @jane.erbacher/Instagram
Fitness

7 Tips to Improve Your Performance on the SkiErg

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Bethany Branham does 5x10 front squats. @bethanycf/Instagram
Fitness

AWOD – 7/13/17

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Mikko Salo performing a D-Ball to Box during a CrossFit WOD. mikkosalo63/Instagram
Fitness

AWOD – 7/12/17

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Tia Wright does a grip-intensive workout to improve her grip strength. Screen cap via powerandgraceperformance/Instagram.
Fitness

AWOD – 7/11/17

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Bobby Maximus goes on a 100 days of steak binge. via Instagram/bobbymaximus.
Fitness

100 Days of Steak in a Row? Bobby Maximus is on Day 42

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Logan Gelbrich, owner of Deuce Gym, featured on SoCal PBS show, Angeleno.
Fitness

Logan Gelbrich of Deuce Gym Featured on PBS Mini-Documentary, Angeleno

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Jeff Evans completes a 5k on the TrueForm. therealjeffevans/Instagram
Fitness

AWOD – 7/10/17

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Dave Lipson screencap of recent video on Instagram (@davefreakinlipson).
Fitness

Dave ‘Freakin’ Lipson Finds His Groove on Instagram!

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Heading to the Beach? Don’t Leave Your Fitness Behind
Fitness

Heading to the Beach? Don’t Leave Your Fitness Behind

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Alexandra LaChance working on some deadlifts. @nopantslachance/Instagram
Fitness

AWOD – 7/7/17

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