All six of the elite individual workouts for the 2025 TYR Wodapalooza have been announced. And as reported earlier, three of the six individual workouts are in the Reign Sandbox.
Athletes will take on three workouts on Thursday and three more on Friday. While we don’t have exact times for each event, here is daily breakdown with the workout descriptions:
THURSDAY
TWO ROUNDS TOO MANY (Reign Sandbox)
2 Rounds For Time (Rd 1 – With Vest | Rd 2 – Without Vest)
50/40 Cal Bike
1000m Run
150 Box Step or Jump Overs (20″ across)
Time Cap: 35 Minutes
THE OCEAN DRIVE DRAG RACE (Reign Sandbox)
For Time:
21/18 Cal Row
21 T2B
Sled Drag (Light)
— 1min Rest —
18/15 Cal Row
18 T2B
Sled Drag (Medium)
— 1min Rest —
15/12 Cal Row
15 T2B
Sled Drag (Heavy)
Time Cap: 11 Minutes
HIGH STAKES, TIGHT ROPES (TYR Arena)
For Time:
75 VELITES Heavy Dubs
90ft HS Walk
21 Wall-Facing HSPU
Each arm: 12 SA DB Snatch + 12m SA OH DB Lunge (100/70 lbs)
6/4 Legless Rope Climbs
Each arm: 12 SA DB Snatch + 12m SA OH DB Lunge (100/70 lbs)
21 Wall-Facing HSPU
90ft HS Walk
75 VELITES Heavy Dubs
Time Cap: 15 Minutes
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FRIDAY
WORTH THE WEIGHT (Dymatize Lifting Stage)
For Max Load:
3 Attempts – 1RM Clean + Hang Clean
Time Cap: 9 Minutes
CUBAN PRESS (Reign Sandbox)
For Time:
25 C2B Pull-ups
25 Burpees OT Blocks
50 DB Bench Press
25 Burpees OT Blocks
25 C2B Pull-ups
Time Cap: 11 minutes
CORTADITO 2.0 (TYR Arena)
For Time:
30-20-10
Wallballs (30/20 lbs)
Hang Power Snatch (105/75 lbs)
— Right into —
15-10-5
RMU
Thrusters (145/100 lbs)
Time Cap: 13 Minutes
