Dubai Fitness Championship Schedule & Workouts

The 2024 Dubai Fitness Championship kicks off this Friday. The field features 30 men and 30 women, including last year’s female champion, Karin Freyova. So far we know there will be nine events…and have some information on five of them.

Let’s take a look at the schedule and the known workouts right now…

SCHEDULE

FRIDAY

Event 1 (Off-site)
7:20am – 8:55am local time (10:20pm – 11:55pm Thursday EST)
20-minute FTP Test

Event 2 (Off-site)
10:35am – 11:11am local time (1:35am – 2:11am Friday EST)
TBA

Event 3 (Duty Free Tennis Stadium)
Time TBA
Event TBA

SATURDAY

Event 4 (Off-site)
Time TBA
5k Obstacle Race

Event 5 (Duty Free Tennis Stadium)
1:25pm – 3:55pm local time (4:25am – 6:55am EST)
Heavy Complex

Event 6 (Duty Free Tennis Stadium)
4:27pm – 6:09pm local time (7:27am – 9:09am EST)
Double-Unders & Strength Challenge

SUNDAY

Event 7 (Duty Free Tennis Stadium)
2:40pm – 5:16pm local time (5:40am – 8:16am EST)
EMOM Challenge

Event 8 (Duty Free Tennis Stadium)
5:48pm – 7:42pm local time (8:48am – 10:42am EST)
Event TBA

Event 9 (Duty Free Tennis Stadium)
7:52pm – 8:43pm local time (10:52am – 11:43am EST)
Event TBA

EVENTS

20-minute FTP Test (Event 1)

20-Minute Bike Erg FTP Test (Damper 10)
Score: Average wattage over 20 minutes

5k Obstacle Race (Event 4)

5k Obstacle Race

Athletes will take on the same course that is being used for the Dubai World Obstacle Championship that is going on this weekend. The 5k course is a “cross country style race with up to 30 obstacles. The race format and obstacles are similar to the standard course at the OCRWCH 2024 and OCREC 2024.”

The race will be held at the Dubai Design District.

Here are some illustrations of the course…