Rogue Invitational Qualifier Workouts Revealed

The 2025 Rogue Invitational online qualifier, also known as the “Q”, begins tomorrow, September 5. But the workouts have been released today.

Athletes will complete three workouts to earn the opportunity to qualify for the 2025 Rogue Invitational in Scotland later this year.

The actual qualifier begins Friday, September 5 at 9am Eastern Time with all scores due by Sunday, September 7 at 8pm Eastern Time.

To register, head over to roguefitness.com/invitational/qualifier

But while the online qualifier is beginning, it is unclear how many will advance from the qualifier. Historically it has been a minimum of five men and five women, but that has yet to be announced this year. 

Click here for the official qualifier rules and scorecards.

WORKOUT 1

5 Rounds (for time):
20/18 Calorie Row
20 OHS (155/105LB) (70/47 KG)
20 T2B
20 Box Step Overs Farmers Carry (24″/20″) (50/35LB DB’s) (22.5/15 KG)

Time Cap: 20 minutes
Tie Breaker: Time will be taken at the completion of the last completed round

YouTube video


WORKOUT 2

2 Rounds (for time):
30 Deadlift (315/225 LB) (143/102 KG)
15 Wall Walk Complex

Time Cap: 12 minutes
Tie Breaker: Time will be taken at the completion of the first round

YouTube video


WORKOUT 3

AMRAP 12 min:
1-2-3-4-5-6-7-8…
Power Clean (185/125LB) (83/56KG)
STOH (185/125LB) (83/56KG)
Ring MU

Tie Breaker: Time will be taken at the completion at the round of 5’s

YouTube video

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