23.3 is a Gated Workout with Wall Walks and HSPU

The last week of the 2023 CrossFit Open is here and we have the details of the final workout. Hope you enjoy getting on your hands…

23.3

5 wall walks
50 double-unders
15 snatches (weight 1)
5 wall walks
50 double-unders
12 snatches (weight 2)

*If completed before the 6-minute time cap, add 3 minutes to the time cap and complete:

20 strict handstand push-ups
50 double-unders
9 snatches (weight 3)

*If completed before the 9-minute time cap, add 3 minutes to the time cap and complete:

20 strict handstand push-ups
50 double-unders
6 snatches (weight 4)


♀ 65 lb, 95 lb, 125 lb, 155 lb
♂ 95 lb, 135 lb, 185 lb, 225 lb

Also, don’t forget to check out our 23.3 preview of Mal O’Brien and Danielle Brandon.

YouTube video

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