The final week of the 2024 CrossFit Open is upon us. After changes to the line-up as Tia-Clair Toomey-Orr announced she was sitting out of the live announcement, CrossFit added three athletes to join Arielle Loewen in the Open announcement workout. On top of that, Jocko Willink was this week’s guest to reveal 24.3 live from CrossFit PRVN.
With all that, here is everything you need for this week’s 24.3 Open workout…
CrossFit Open 24.3
For time, using a running clock:
5 rounds of:
- 10 Thrusters (95/65 lbs)
- 10 CTB Pull-ups
Rest 1:00
5 rounds of:
- 7 Thrusters (135/95 lbs)
- 7 Bar Muscle-Ups
*15 minute time cap
Workout Standards & Scorecards
Workout Description & Scorecard
Adaptive Division Workout Descriptions
Live Open Announcement
Strategies, Tips & Tricks
Check back as we add more strategy videos throughout the weekend. Until then, just go fast like Jay…
