Syndicate Crown will be May 30 – June 1 in Knoxville, Tennessee. The top athletes from North America East who have not yet qualified will be competing to qualify for the 2025 CrossFit Games. The top 2 men and women will earn that invite.
This year’s Syndicate Crown is programmed by the one and only J.R. Howell. Like Crash Crucible and Crash Crescendo, Howell’s programming for Syndicate Crown touches on a lot of iconic workouts from previous CrossFit Games and Regionals programming.
It also includes Heavy Isabel, which will be featured in all of the North American In-Person Qualifying Events and the In-Affiliate Semifinals.
Tickets are still available for those looking to attend in-person. You can grab them here on Ticketmaster.
And for those who want to watch the live stream, it will be hosted by The Sevan Podcast. Sevan, Bill, John, Tyler, Hiller, Pedro, myself (Spin) and more will be bringing you the action all three days.
With that, here are the six events for the elite individuals at Syndicate Crown:
EVENT 1 (Friday)
“Heavy Isabel”
For Time:
30 Snatch (225/155)
Time Cap: 10 minutes
EVENT 2 (Friday)
“Regionals’ Revenge”
For Time:
100/80 Cal Echo Bike
100 Toes To Bar
100 Bar-Facing Burpees
100 Front Squats (115/85)
Time Cap: 25 minutes
EVENT 3 (Saturday)
“Yoke Repeater”
8 Rounds For Time:
400m Run
40’ Yoke Carry (425/305)
Time Cap: 18 minutes
EVENT 4 (Saturday)
“Metal March”
2-2-2-3 Intervals
50/40 Rogue Pro Double Unders
4/3 Cut Rope Climbs
Max Distance KB Overhead Lunge (53s/35s)
Continue until 240’ (6×40’) Lunge is completed.
Time Cap: 12 minutes
EVENT 5 (Sunday)
“Athletes Only”
For Time:
30-24-18-12-6
GHD Sit Ups
30’ HSW Obstacle (ramp+stairs)
10-8-6-4-2
Box Jump Overs (42/36)
30’ HSW Obstacle (stairs+ramp)
Time Cap: 13 minutes
EVENT 6 (Sunday)
“Bag Nine”
For Time:
9 Sandbag Cleans (200/150)
15/12 Ring Muscle Ups
21/18 Cal Row
15/12 Bar Muscle Ups
9 Sandbag Cleans
Time Cap: 9 minutes
