So far today we have highlighted Open workout videos by Noah Ohlsen, Annie Thorisdottir, Sara Sigmundsdottir, Sola Sigmundsdottir and Willy George. But we also now have the 23.2 Open workout video of CrossFit Analyst, Brian Friend.
At his home gym, CrossFit P.F.T., Friend recorded his video using the WODProof app. The full, unedited video shows Brian working through 144 reps of the burpee pull-up couplet (that’s 19 burpee pull-ups into the round of 30).
Then during the last five minutes to establish a 1RM thruster, the frequent guest on The Sevan Podcast hit 170 pounds.
Check out the full video below…
