Lauren Fisher completed 205 reps back in 2014. Now, nine years later Lauren has improved upon that in 23.1. And in what seems like a great trend, Lauren has shared her video, albeit not the full uncut version, to her YouTube channel.
In the video, Fisher ends up completing 23 calories on her second trip on the rower, good for a score of 223 reps…18 better than 14.4.
Fisher, who will be competing out of the North America West region this year did the workout in Georgia at the Training Think Tank gym.
Fisher made her individual rookie debut at the CrossFit Games in 2014 where she finished 9th overall. But in 2013, Fisher competed at the Games on the 7th place CrossFit Invictus team.
In total, Fisher has been to the CrossFit Games eight times between individual and team. Last year, she was on the CrossFit Reykjavik team with Annie Thorisdottir where they finished in 4th place.
Watch Noah Ohlsen and Chandler Smith do 14.4
Watch Annie Thorisdottir do 14.4Â
