Week 2 of the International Online Qualifier (IOQ) is upon us.
Last week had two workouts, but this week it is just one [edit: WOD 4 was released the following morning]. The IOQ WOD 3 is a “gated” DT Ladder.
Athletes will have to complete three cycles of DT within a 4-minute window in order to advance to the next round. Each round the barbell gets heavier with round 3 at the RX weight.
Every 4 minutes, complete 3 rounds of the following:
9 Hang Power Cleans
*If you complete the three rounds at a given weight within the 4min window, increase the weight to the next load, add another 4:00 to your time-cap, and immediately begin on the next three rounds.
- Round 1 – 95, 65lb
- Round 2 – 135, 95lb
- Round 3 – 155, 105lb
- Round 4 – 185, 130lb
- Round 5 – 205, 145lb – *AMRAP with remaining time
The IOQ is the online qualifier for four Sanctional events (Wodapalooza, Atlas Games, Filthy 150 and SouthFit). Week 1 results are here.
While you are here, The Barbell Spin is dedicated to providing the best coverage of the CrossFit Games day in and day out. We don’t hide behind a paywall as we think the fan should not have to pay to keep up with the sport they love.
We do, however, have expenses to maintain TheBarbellSpin.com and to continue to expand what we can provide to you, our reader. One of our primary sources of income is the Rogue Fitness affiliate links. By clicking on the link below when making a purchase at RogueFitness.com, we receive a small commission. There is no added cost to you.