On Wednesday night, only one workout, DT Ladder, was released for Week 2 of the International Online Qualifier (IOQ). The next morning, however, WOD 4 was announced.

WOD 4 looks simple, just 150 wall balls and 75 toes-to-bar. That is, until you realize the reps can be broken up however you choose. This makes the strategy of how to approach this workout even more important.

WOD 4: For Time
150 Wallballs (20,14lb) (10ft, 9ft)
75 Toes-to-bar

Perform in any order, until completion of total work.
Can be broken down or performed in any order.

*20-minute time cap


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