On Wednesday night, only one workout, DT Ladder, was released for Week 2 of the International Online Qualifier (IOQ). The next morning, however, WOD 4 was announced.
WOD 4 looks simple, just 150 wall balls and 75 toes-to-bar. That is, until you realize the reps can be broken up however you choose. This makes the strategy of how to approach this workout even more important.
WOD 4: For Time
150 Wallballs (20,14lb) (10ft, 9ft)
Perform in any order, until completion of total work.
Can be broken down or performed in any order.
*20-minute time cap
While you are here, The Barbell Spin is dedicated to providing the best coverage of the CrossFit Games day in and day out. We don’t hide behind a paywall as we think the fan should not have to pay to keep up with the sport they love.
We do, however, have expenses to maintain TheBarbellSpin.com and to continue to expand what we can provide to you, our reader. One of our primary sources of income is the Rogue Fitness affiliate links. By clicking on the link below when making a purchase at RogueFitness.com, we receive a small commission. There is no added cost to you.