Castro “Reveals” Team Event

Rich Froning at the 2015 CrossFit Games
©2015 CrossFit Inc. Used with permission from CrossFit Inc.

So far the individuals and masters/teens have been given all the love by Dave Castro so far. The teams on the other hand have had very little clues revealed thus far.

That changed this afternoon. Castro shared a photo giving the event description in a way Castro typically does…a enough information to get you on the right track but not enough to fully understand the entire event.

Team event @crossfitgames #crossfitgames

A post shared by Dave Castro (@thedavecastro) on

We think we’ve cracked the code, so here’s how we have interpreted this team event:

In pairs:
F/F Pair
16 Ring Muscle-Ups (each)
50 GHD Sit-Ups (each)
-then-
2 rounds of:
15/10-cal Assault Bike
8 Synchro Deadlifts

M/F Pair
20 Ring Muscle-Ups (each)
50 GHD Sit-Ups (each)
-then-
2 rounds of:
15/10-cal Assault Bike
10 Synchro Deadlifts

M/M Pair
24 Ring Muscle-Ups (each)
50 GHD Sit-Ups (each)
-then-
2 rounds of:
15/10-cal Assault Bike
12 Synchro Deadlifts

What do you think? Did we get it right?

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