The 2024 Rogue Invitational online qualifier, also called The “Q”, is officially underway. The Q runs from this morning (September 5 at 8:00am Eastern Time) through Monday, September 9 at 8:00pm Eastern Time. During that time athletes looking to qualify for the Rogue Invitational will complete four workouts.
The cost to enter The Q is $25 ($45 gets you an entry into the Q plus an official Rogue “Q” t-shirt). The top five men and women from the online qualifier will automatically receive an invite to compete at the in-person Rogue Invitational in Aberdeen, Scotland, this November. Rogue may invite additional athletes outside the top 5 (because it’s an invitational and Bill and Caity can do what they want).
Athletes who do compete at the Rogue Invitational will receive travel stipends and hotel accommodations in addition to the prize purse. The prize purse, which fluctuates based on the Bitcoin price, is currently over $1.7 million. The prize purse will be split between the CrossFit athletes and the Strongman/woman athletes. The top prize for the CrossFit athletes is $257,232.14.
For those looking to compete in the Q, click here to register.
Now to the workouts…
View the complete Rogue “Q” Qualifier Rules and Scorecards
WORKOUT 1
For Time:
50-40-30-20-10 – Echo Bike Calories
10-20-30-40-50 – Alternating Dumbbell Snatch
Time Cap: 20 minutes
Dumbbell Weights:
– Men: 70LB (32kg)
– Women: 50LB (23kg)
WORKOUT 2
For Time:
30 Bar Muscle Ups
30 OHS 155/115LBS (70/52KG)
30 Burpee Over Bar
Time Cap: 15 minutes
Tie Breaker: Time will be taken at the completion of the overhead squats
WORKOUT 3
For Time:
21 Deadlifts – 315/245 LBS (142/111 KG)
15 Clean – 225/175 LBS (102/80 KG)
9 Squat Snatch – 135/105 LBS (61/47 KG)
50/40 Cal Row
Time Cap: 10 minutes
WORKOUT 4
AMRAP 15 Minutes:
45 Double Unders
9 Strict Wall Facing HSPU
12 Box Step Overs with Dumbbell
15 Chest To Bar Pull Ups
Dumbbell Weights:
– Men: 100LB (45kg)
– Women: 70LB (32.5kg)
