The 2024 TYR Wodapalooza SoCal schedule has been released for the TYR Cup. Eight athletes on Team North America will square off against eight athletes on Team World with the winner taking home the TYR Cup and the $160,000 cash prize (split between the eight athletes).
The teams will take on 11 events over the course of three days. These events will feature different formats, from the CrossFit Games Team format (MMFF) to Miami Team (MMM or FFF) to All Hands (six members on a team working together). There are also individual events, spotlight events featuring monostructural, gymnastics and weightlifting. And finally there is a Captains event where the team captains will battle it out.
TYR Wodapalooza SoCal takes place from Friday, September 20, through Sunday, September 22. And now we have the blocks of time that the elite athletes will be taking the competition floor.
A quick look at the schedule, combined with the fact that the competition is on the west coast, shows that the competition will run to just shy of midnight in the Eastern Time zone.
For those in the UK, that means action will begin Saturday and Sunday morning around 3:00am. For Australia, the competition will take place right in the middle of the day…from noon to 2:00pm Sydney Time.
Let’s take a look at the published schedule and which events will be within each window. (note: all times are Pacific Time)
FRIDAY
7:05pm to 8:55pm
Event 1 (CFG Team #1)
4 Rounds For Time
18 Synchro C2B
HSW O-Course, YGIG
12 Synchro KB Deadlifts (124, 88lb)
24/18 Echo Bike Cals – At Same Time
12 Synchro KB Deadlifts
HSW O-Course, YGIG
Time Cap: 22 Minutes
Event 2 (Miami Team)
24 Alternating Wall Walks
3 Rounds of:
18 Worm Push Press
12 Worm Squats
6 Worm Thrusters
18 Alternating Wall Walks
2 Rounds of:
18 Worm Push Press
12 Worm Squats
6 Worm Thrusters
12 Alternating Wall Walks
1 Round of:
18 Worm Push Press
12 Worm Squats
6 Worm Thrusters
Event 3 (Weightlifting Spotlight)
For Total Combined Load
1RM Snatch
1RM Clean & Jerk
SATURDAY
10:30am to 11:15am
Event 4 (TBD)
7:05pm to 8:45pm
Event 5 (Gymnastics Spotlight)
For Total Reps
2:00 Max Rope Climbs
2:00 Max Freestanding HSPU
2:00 Max Ring Muscle-ups
2:00 Max Freestanding HSPU
2:00 Max Rope Climbs
1:00 Rest b/w Movements
Event 6 (CFG Team #2)
For Time
FF pair performs:
72 Dball over the Yoke (150, 100lb)
72 Weighted GHD Sit-ups
72 Ping Pong Wallballs
72 Cal Ski (36/36)
Right into…
MM pair performs:
72 Cal Ski (36/36)
72 Ping Pong Wallballs
72 Weighted GHD Sit-ups
72 Dball over the Yoke
Event 7 (All Hands)
For Time, Head to Head
BMU / Clean Ladder
F1 vs. F1: 21 / 155-165-170-175-180
M1 vs. M1: 21 / 245-255-265-275-285
F2 vs. F2: 15 / 175-180-185-190-195
M2 vs. M2: 15 / 265-275-285-295-305
F3 vs. F3: 9 / 190-195-200-205-210
M3 vs. M3: 9 / 285-295-305-315-325
SUNDAY
10:00am to 10:20am
Event 8 (TBD)
3:30pm to 5:30pm
That leaves us with three events for the final time block to wrap up the inaugural TYR Cup. Event 9 is a 30-minute Monostructural Spotlight event. Event 10 is an Individual event where 3 men and 3 women will take on the workout with their total time deciding the event winner.
And then the final event, Event 11, is probably going to be the Captains Event. This is where the two captains from each team will work together. On top of that, the Captains Event is worth two points.
Event 9 (Monostructural Spotlight)
One M & One F Each For Time
Test 1 – 50/40 Cal Echo Bike
Test 2 – 50 Bar-Facing Burpees
Test 3 – 500m Assault Run
Event 10 (Indy)
9-15-21
Wall Facing Strict HSPU
Burpee Box Jump Over (30, 24in)
Shoulder-to-Overhead (155, 105lb)
BB Back Rack Lunge (Meters)
2 minute rest
21-15-9
T2B
Box Jump Over (30, 24in)
Alt. SA Dumbbell Snatch (80, 55lb)
SA DB OH Lunge (Meters)
Event 11 (Captains? TBD)
