The 2025 TYR Wodapalooza Miami Beach kicks off in just 10 days and the first workouts were just released over the weekend. One workout for the individuals, Cortadito 2.0, and one for the teams, Race to the Top.
Cortadito 2.0
Last year everyone was looking forward to Cortadito, a nasty two-part couplet featuring parallel bar dips and hang power cleans followed by shoulder-to-overhead and bar muscle-ups. Unfortunately, we didn’t get to see it play out as written due to the weather.
This year, Cortadito is back and tougher than ever. Aptly named Cortadito 2.0, athletes will take on the following…
For Time
30-20-10
Wallballs (30, 20lb)
Hang Power Snatch (105, 75lb)
Right into…
15-10-5
Thrusters (145, 100lb)
Ring Muscle-Ups
*weights for elite division
Race to the Top
For teams, athletes will take on an ascending 1->10 ladder of rope climbs, tall box jump overs and cleans…
For Time – 1->10
Rope Climbs
Box Jump Overs (All 3, alternating) (36, 30in)
Cleans (255, 175lb)
*weights/box height for elite division
