Time is running out to make a move in this year’s Open. After three weeks there are a lot of familiar faces at the top of the leaderboard and quite a few new faces. 20.4 brings out a new movement, pistols also known as single-leg squats, a clean ladder in the form of a chipper.

20.4

For time:
30 box jumps, 24 in.
15 clean and jerks, 95 lb.
30 box jumps, 24 in.
15 clean and jerks, 135 lb.
30 box jumps, 24 in.
10 clean and jerks, 185 lb.
30 single-leg squats
10 clean and jerks, 225 lb.
30 single-leg squats
5 clean and jerks, 275 lb.
30 single-leg squats
5 clean and jerks, 315 lb.
*20-minute time cap