Know Your History: The Story of Fran by Greg Glassman By Brian Spin June 4, 2018 Fran. It’s just 45 thrusters and 45 pull-ups…easy, right? Wrong. Check out the story behind Fran, by the creator of CrossFit, Greg Glassman. Trending Articles CrossFit HQ Scouts European Locations for Potential 2027 CrossFit Games Move September 28, 2026 Mal O’Brien is Back in the Gym—Is the CrossFit Open Next? September 21, 2026 How One Affiliate Introduced 2,300+ College Students to the CrossFit Methodology September 24, 2026 “I Got Off Very Lucky”: Justin Medeiros Shares Details of Severe Motorcycle Crash September 24, 2026 Big Changes for 2027: Pairs Open Division and Independent National Championships September 22, 2026 More Details on 2026 Quarterfinals and Semifinals Emerge September 22, 2025
