Know Your History: The Story of Fran by Greg Glassman By Brian Spin June 4, 2018 Fran. It’s just 45 thrusters and 45 pull-ups…easy, right? Wrong. Check out the story behind Fran, by the creator of CrossFit, Greg Glassman. Trending Articles Skip the Foldable iPhone Duo: 5 Garage Gym Must-Haves from Rogue Fitness Instead September 9, 2026 Wayne O’Hara Failed Drug Test After Podium Finish at CrossFit Games September 8, 2026 10 Announced Wodapalooza SoCal Battle of the Camps Workouts September 4, 2026 Year 2: The CrossFit Medical Society Expands Student Mentorship Program September 4, 2026 Rogue Finalizes Online Qualifier Leaderboard September 3, 2026 From CrossFit to $1 Billion: NOBULL Lands New Investment and Launches Nutrition Brand September 8, 2026
