Know Your History: The Story of Fran by Greg Glassman By Brian Spin June 4, 2018 Fran. It’s just 45 thrusters and 45 pull-ups…easy, right? Wrong. Check out the story behind Fran, by the creator of CrossFit, Greg Glassman. Trending Articles CrossFit Opens Search for New CFO August 3, 2026 Despite Multi-Year Deal with CrossFit, Hustle Up Announces Permanent Closure July 31, 2026 6 Major Changes the CrossFit Athlete Council Wants for 2027 July 28, 2026 2025 CrossFit Games Last Chance Qualifier Results July 31, 2026 Individual and Team Event Schedule for 2026 CrossFit Games July 21, 2026 Did CrossFit Miscalculate the 2026 CrossFit Games Prize Money? July 28, 2026
