CrossFit Introduces the 2024 CrossFit Service Open

A year after discontinuing the Occupational Games, CrossFit has created the Service Open. Like its predecessor, the Service Open is for service members in the CrossFit community to see where they stack up against their peers.

The Service Open is a one-week virtual competition from June 6-13. While athletes were able to use a service hashtag in the CrossFit Open, all athletes within one of the included professions are invited to compete regardless of whether they participated in the Open or not.

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Included Professions:

  • Affiliate Owner
  • CrossFit Trainer
  • Medical Professional
  • Educator
  • Military Veteran
  • Active Duty Military
  • Law Enforcement
  • Firefighter
  • First Responder
  • EMS Responder

The competition will be hosted on the Rogue Fitness website where athletes will complete three workouts over the seven days in early June. There will be Rx’d and Scaled divisions.

Athletes who used a service hashtag in the Open will receive an email with instructions to register, but all can register directly on the Rogue website. The cost to compete is $10, but $35 gets you an entry plus an official CrossFit Service Cup t-shirt.

If you are curious about the workouts, those have already been posted on the Rogue website…


For time:
50 pull-ups
400-meter run
21 thrusters
800-meter run
21 thrusters
400-meter run
50 pull-ups

Women: 65 lb (29 kg)
Men: 95 lb (43 kg)

Time cap: 20 minutes


For time:
75 snatches

Women: 55 lb (25 kg)
Men: 75 lb (34 kg)

Time cap: 10 minutes


5 rounds for time:
440-meter row
10 box jumps
10 deadlifts
10 wall-ball shots

Women: 24-inch box, 185-lb deadlift (83 kg), 14-lb ball to 9-foot target
Men: 30-inch box, 275-lb deadlift (125 kg), 20-lb ball to 10-foot target

Time cap: 25 minutes

As for prizes, the top man and woman in each Competitive division will receive free registration to a CrossFit Online Level 1 Course and a $100 gift card to Momentous, the Official Supplement & Sports Nutrition Partner of CrossFit.

If an athlete already has their L1, they will receive free registration for a Level 2 Certificate Course. If the athlete already has their L2, they will receive access to three of CrossFit’s online courses.

Video submissions of all workouts must be required to win a prize. Athletes competing in the scaled division are not eligible for prizes.

YouTube video

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